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Sophie Chase in ESPNHS

Check out this article about Sophie Chase and how she prepares for and excels in two sports.  Of course, you all know that Sophie swims for the Mason Makos training at George Mason University, and Sophie swam in the 2011 NCSA Junior National Swimming Championships not the 2010 AAU Junior Olympic nationals.

Now all you swimmers can see why the coaches are always reminding you to eat right, stay hydrated, and get plenty of sleep.